I've been hitting the gym in the past couple of weeks as part of the 2006 program to lower my resting heart rate.
This far, this I have achieved:
1) Not falling over
2) Still able to look relatively (stretch relative) OK after getting off the treadmill
3) Do 4 km over 30 minutes (peanuts you say???) Well I have to carry 85kgs of weight, so everytime my knee hits the treadmill, it's 170 kgs devided over the area of my feet, so there you have it! It's a lot of stress!
But lately I find my knee is a bit loose, akin to goyang kaki after I get off the tradmill.
Not sure if this is good thing or not?
Anyways, enjoying my time in the gym. Now, to figure out how to loose weight painlessly.
